2nd Annual Mini Stress Busters and Wellness Expo

April 29, 2026 - 11:30 am
Payden Academic Center room 101

Trinity Washington University 2nd Annual Stress Busters, Mini Health & Wellness Expo 🎉

📅 Wednesday, April 29 | 🕙 11:30 AM – 2 PM | 📍 Payden Academic Center 101

As the semester wraps up and finals approach, it’s time to take a break, breathe, and focus on YOU! Join us for Trinity’s 2nd Annual Stress

 Busters, Mini Health & Wellness Expo — a dynamic and restorative event designed to help you reset, recharge, and finish the semester strong!

Hosted by the Trinity Health and Wellness Center in partnership with Trinity’s Athletic Center and Trinity’s Nursing and Health Professions Team, this event brings together expert-led wellness activities, interactive workshops, and vital health screenings — all under one roof!

✨ What to Expect:

  • 🧘‍♀️ Relaxation Techniques like Aromatherapy, Art and Sound Therapy by The Health and Wellness Team
  • 💪 Strength Demonstrations by Occupational Therapy
  • 💃 Movement Therapy by The Trinity Center Team
  • 💉 Blood Pressure Screenings and Health Info by The Nursing Department
  • 🧠 Mental Wellness and Info by The Counseling Department
  • 🚑 Nutrition Guidance
  • ❤️ CPR Demonstrations
  • 🌸 Lupus Foundation Ambassador
  • …and so much more!

Why this matters:
We know the final week of class can be overwhelming. This expo is our way of helping you de-stress, refocus, and mentally gear up for finals week. You’ve worked hard all semester — now let us help you bring it home strong! 💥

Come out,

participate, learn, and support this wellness initiative created with YOU in mind. Let’s finish the semester with clarity, energy, and a whole lot of positive vibes! ✨