Mini Stress Busters, Health & Wellness Expo

April 30, 2025 - 10:00 am
Payden Academic Center Lobby

🎉 Trinity Washington University Inaugural Mini Stress Busters, Health & Wellness Expo 🎉
📅 Wednesday, April 30 | 🕙 10 AM – 2 PM | 📍 Payden Academic Center

As the semester wraps up and finals approach, it’s time to take a break, breathe, and focus on YOU! Join us for Trinity’s very first Mini Stress Busters, Health & Wellness Expo — a dynamic and restorative event designed to help you reset, recharge, and finish the semester strong!

Hosted by the Trinity Health and Wellness Center in partnership with Trinity’s School of Nursing and Health Professions Team, this event brings together expert-led wellness activities, interactive workshops, and vital health screenings — all under one roof!

✨ What to Expect:

  1. 🧘‍♀️ Relaxation Techniques, Guided Imagery & Aromatherapy
  2. 💪 Paraffin Wax Dips and Mandala Coloring Sheets by Occupational Therapy
  3. 💃 Movement Therapy, including Line Dancing, Yoga & Fitness Tips
  4. 💉 Blood Pressure Screenings and Health Info from our Nursing Team
  5. 🧠 Mental Wellness & Visualization Techniques
  6. 🚑 Opioid Overdose Risk & Management Resources
  7. ❤️ CPR Demonstrations
  8. 🌸 Lupus Foundation Ambassadors
  9. …and so much more!

Why this matters:
We know the final week of class can be overwhelming. This expo is our way of helping you de-stress, refocus, and mentally gear up for finals week. You’ve worked hard all semester — now let us help you bring it home strong! 💥

✅ Mark your calendars!
Wednesday, April 30 | 10 AM – 2 PM | Payden Academic Center

Come out, participate, learn, and support this wellness initiative created with YOU in mind. Let’s finish the semester with clarity, energy, and a whole lot of positive vibes! ✨